Anxiety-Induced Insomnia
What Anxiety-Induced Insomnia Really Means Anxiety-induced insomnia refers to difficulty falling asleep, staying asleep, or achieving restorative sleep when anxiety […]
Anxiety and Sleep: How They Are Connected
How Anxiety Changes the Brain’s Relationship With Sleep Anxiety changes the way the brain approaches sleep by shifting it from
Trouble Falling Asleep Even When Tired
Why Feeling Tired Doesn’t Always Lead to Sleep Feeling tired but being unable to fall asleep is a frustrating and
Waking Up at 3 AM: Causes and Solutions
Why Waking Up at 3 AM Is So Common Waking up around 3 AM is a surprisingly common experience, even
Racing Thoughts at Bedtime
What Racing Thoughts at Bedtime Really Feel Like Racing thoughts at bedtime often feel like the mind suddenly accelerates the
Why You Can’t Sleep at Night
Why Falling Asleep Feels Harder at Night For many people, the moment they lie down at night is when sleep